In our busy lives, it’s easy to overlook the importance of self-care. We may feel that taking time for ourselves is selfish or indulgent, but the reality is that self-care is a vital component of overall wellness. It’s not just about treating ourselves to a spa day or a bubble bath; it’s about taking care of our physical, mental, and emotional well-being.

What does an executive check-up include? In getting the full picture of your physical health, an executive check-up would involve different lab tests and procedures depending on your healthcare provider.